Why Condition for Golf?

The reason is very simple:

Golf is a highly athletic sport!

Amateur golfers achieve approximately 90% of their peak muscle activity when driving a golf ball. This is the same lifting intensity as picking up a weight that can only be lifted four times before total fatigue set in. Yet golfers fail to consider that they strike the ball an average of 30 to 40 times a game with comparable intensity!

This explains why many golfers end up injured, rarely reaching their peak potential. Why? Simply because few golfers associate the need for improved physical conditioning with their quest for improved performance.

At Holistic Golf, we know how to help you with functional golf specific exercises that is scientifically designed to improve integration and synchronization of the whole body.